Positive Moves | Relax • Reflect • Realign

The Positive Moves Experience

More than a getaway.

Positive Moves is an invitation to step outside of your everyday life and experience yourself in a different way.

We create intimate, thoughtfully curated experiences where you have the space to slow down, breathe a little deeper, and simply be present.

Some moments are shared. Some are completely your own.

There may be movement, breathwork, reflection, energy work, bodywork, beautiful meals, time in nature, and experiences that invite you to see something differently.

There is also room for laughter. Music. Rest. A long morning with nowhere to be. An afternoon by the water. A quiet moment that belongs entirely to you.

Nothing is about filling every hour or telling you who you need to become.

The difference is in the space we create around you.

Beautiful surroundings. Thoughtful care. Intention without pressure. Freedom without disconnection.

You are supported, but never managed.
You are invited, but never required.

And somewhere in that space, things have a way of becoming clearer.

Relax • Reflect • Realign

Not to become someone new. To remember who you are.

Your Hosts

Meet the women behind the experience.

Positive Moves is personal by design, and so is the way we host.

Nancy Pollock

Founder of Positive Moves

Nancy brings more than twenty years of experience in wellness, bodywork, movement, natural living and intentional living into every Positive Moves experience. Her approach is intuitive, grounded and deeply personal. She creates space for people to slow down, listen to themselves, and reconnect with what already feels true. She is not interested in telling people who they should become.

“I don’t help people become someone else. I help them remember who they are.”

Juniper Garza

Beauty Alchemy • Co-Creator, Host & Facilitator

Juniper Garza is a Holistic Esthetician, Reiki Practitioner, and Wellness Consultant with over two decades of experience in the spa and beauty industry. Her brand and philosophy, Beauty Alchemy, embodies self care as applied self love, promoting healing our relationship with our skin by way of beauty rituals that benefit the mind and overall wellbeing. She holds certifications and spa training from around the world in Spa treatments, Skin care, herbal medicine, Usui Reiki, Theta Healing, Thai massage, holistic nutrition, yoga, and Ayurvedic studies and ceremonial ministries.

Designed Around You

Your experience is allowed to be yours.

Positive Moves experiences are intentionally small so there is room for each person to have a different experience.

We create the setting, curate beautiful possibilities, and leave space for your days to unfold naturally.

There may be movement, reflection, bodywork, local cuisine, time in nature, wellness experiences, exploring, rest, or simply enjoying where you are.

You may want to join everything one day and very little the next.

That freedom is part of the experience.

There is no packed itinerary and no expectation to move through your stay the same way as everyone else.

Instead, you have an open itinerary with endless possibilities, and experiences can be thoughtfully curated around what feels right for your stay.

You are here to enjoy the experience, not keep up with it.

The home in Esterillos Oeste with pool and gardens

The Setting

The setting matters.

For November, Positive Moves will be based in Esterillos Oeste on Costa Rica’s Pacific Coast.

The home gives us space to gather, rest, eat beautifully, move slowly, and enjoy the ease of being close to the ocean.

There are open spaces for shared moments, quiet places to disappear for a while, tropical surroundings, a pool, and plenty of room to let the day unfold naturally.

This is not about staying somewhere flashy just for the sake of it.

It is about being somewhere that feels beautiful, comfortable, private and easy to settle into.

A place where you can wake up slowly, enjoy your coffee outside, take your time getting ready, spend hours near the water, and come back to a space that still feels like part of the experience.

Spacious, personal, relaxed and beautifully cared for.

What Your Stay Can Hold

Room for both restoration and possibility.

Throughout your stay, you’ll have access to a thoughtful mix of wellness, nature, local culture and optional adventure, without needing to commit to a packed schedule.

Whole Mind + Body Care

Massage with Nancy
Facials with Juniper / Beauty Alchemy
Energy work
Somatic movement
Breathwork and meditation
Flower essences
Hydrogen water and wellness devices
Cacao ceremony
Singing bowl sound baths
Floating sound experiences in the pool

Food + Daily Rhythm

Breakfast options
Beautiful shared meals
Local cuisine
Coffee, tea and water
Special meals around selected moments of the stay
The option to dine out whenever you choose

Nature + Costa Rica

Beach time
Jungle and mountain landscapes
Waterfalls
Hiking
Manuel Antonio National Park
Nearby beaches and towns
Jacó
Time to simply enjoy the surroundings

Optional Experiences

Horseback riding on the beach
ATV excursions
Zip lining
Volcanic mud baths
Outside spa days and extended treatments
Day trips and other Costa Rica experiences

Optional activities can be arranged separately based on interest and availability.

And there is always room for a slower day. A morning by the pool. A walk on the beach. A long lunch. A nap. A book. An afternoon with nowhere you need to be.

Beautiful possibilities, thoughtfully curated around your stay.

Nancy’s favorites. Shop her wellness picks through Lumi Vitae ↗ Affiliate link. Positive Moves may receive a commission.

Costa Rica • November 2026

Three intimate Positive Moves experiences on the Pacific Coast.

Each stay is intentionally small, beautifully paced, and designed with enough structure to feel cared for and enough freedom to make it your own.

5-Day Realignment I

November 5–9, 2026

$1,888 per person

Five days to step outside your usual rhythm and into something softer.

Your stay may include movement, reflection, bodywork, time in nature, local cuisine, beach time, rest, wellness experiences and optional excursions throughout Costa Rica.

There is space to join in, space to explore, and space to do absolutely nothing at all.

5-Day Realignment II

November 12–16, 2026

$1,888 per person

Another intimate five-day experience created for slowing down, enjoying where you are, and giving yourself room to realign.

The experience is thoughtfully curated, but your time is still your own.

Choose what feels good. Explore what interests you. Rest when you need to.

The Thankfulness Experience

November 23–29, 2026

$2,888 per person

Seven days on Costa Rica’s Pacific Coast with more time to settle in, experience the beauty around you, and enjoy the ease of a slower week.

Breakfast and dinner options will be available throughout the stay, with the freedom to dine out whenever you choose.

Optional experiences can be added throughout the week, and we’ll close our time together with a beautiful Thankfulness Dinner on the beach.

Space is intentionally limited.

Every Positive Moves experience begins with a ReflectionAire.

ReflectionAire + Booking

It begins with ReflectionAire.

Positive Moves experiences are intentionally small, so every stay begins with a ReflectionAire.

This is simply our way of getting to know you before you arrive.

We want to understand what is bringing you to Positive Moves, what you are hoping to experience, and anything that will help us make your stay feel more personal, comfortable and well cared for.

There are no perfect answers and nothing to prepare for.

Once your ReflectionAire is submitted, we’ll personally review it and reach out with the next steps.

If your stay feels like the right fit, you’ll receive a private payment link where you may either reserve your place with a deposit or pay your stay in full.

All remaining balances must be paid in full by October 29, 2026, to fully secure your reservation.

ReflectionAire→Personal Review→Reservation→Confirmation

Begin Your ReflectionAire

Beyond the Trip

Positive Moves goes beyond the destination.

Costa Rica is one expression of Positive Moves.

The larger vision is an evolving ecosystem of intentional living experiences, private support, wellness, travel and beautifully curated spaces created to meet people in different seasons of life.

Sometimes that may look like a few days away. Sometimes it may be a private 1:1 session from your own home. Sometimes it may be an intimate in-person experience somewhere completely new.

Positive Moves is designed to move with life.

Private 1:1 Alignment

You do not have to join a trip to experience Positive Moves.

Private Alignment Sessions are available virtually and, when location allows, in person.

These sessions create space to slow down, look honestly at where you are, explore what may be ready to shift, and reconnect with what feels aligned for you.

There is no formula to follow and no version of yourself you are expected to become.

All humans are welcome to apply for 1:1 services.

In-Person Experiences

Positive Moves will continue to create intimate experiences in beautiful places, each shaped by the setting, the people who join us and what becomes possible there.

Some may be several days away. Others may be shorter experiences closer to home.

The location may change. The heart of Positive Moves does not.

Wellness Woven Into the Experience

Wellness is not something we simply send you somewhere else to receive.

Nancy and Juniper both bring hands-on wellness into the Positive Moves experience, allowing care to be integrated naturally into your stay.

That may include massage, skincare, energy work, somatic practices and other restorative offerings provided within the experience.

If the group chooses a more extensive outside spa day or treatments beyond what we provide ourselves, those experiences may be curated separately.

Positive Moves is not one trip. It is a way of creating more intention around the life you are already living.

Because an intentional life is a great luxury.

FAQ

Good to know.

Do I need to apply before booking?

Yes. Every Positive Moves experience begins with a ReflectionAire. Because our experiences are intentionally small and personal, we want to know a little about you before a reservation is confirmed. Once your ReflectionAire is submitted, we’ll personally review it and reach out with the next steps.

How much are the Costa Rica experiences?

5-Day Realignment I: November 5–9, 2026 – $1,888 per person. 5-Day Realignment II: November 12–16, 2026 – $1,888 per person. The Thankfulness Experience: November 23–29, 2026 – $2,888 per person.

How does payment work?

If your stay feels like the right fit, you’ll receive a private payment link. You may reserve your place with a deposit or pay in full. All remaining balances must be paid in full by October 29, 2026, to fully secure your reservation.

Can I work with Positive Moves without joining a trip?

Absolutely. Positive Moves offers private 1:1 Alignment Sessions virtually and, when location allows, in person. You do not need to attend a travel experience to apply. All humans are welcome to apply.

Are wellness services included during the trips?

Yes. Wellness is woven naturally into the Positive Moves experience. Nancy and Juniper both bring hands-on care into the stay, including massage, skincare, energy work, somatic practices and other restorative offerings.

What if I want a full spa day or more extensive treatments?

If the group chooses to visit an outside spa or book treatments beyond what Nancy and Juniper provide, those experiences can be curated separately. Outside spa services, specialty treatments and extended spa experiences would be additional.

Do I have to participate in everything?

No. Your stay has enough structure to feel cared for without being scheduled from morning to night. You are welcome to join what feels right, explore, rest, spend time near the water or simply enjoy the setting. Your experience is allowed to be yours.

Are excursions included?

Some experiences are woven into the stay, while others can be added separately depending on what interests you. Horseback riding, volcanic mud baths, waterfalls, ATV excursions, zip lining, outside spa experiences, national parks and other activities can be thoughtfully arranged around interest and availability.

Is Positive Moves only for women?

No. While much of the Positive Moves audience naturally includes women, the experiences and private services are open to all humans who feel aligned with the work.

What happens after I submit ReflectionAire?

Once your ReflectionAire is received, we’ll review it personally. If the experience feels like the right fit, you’ll receive your private payment link and reservation details. From there, we begin preparing for your stay.

This could be your next Positive Move.

More than a getaway.

Meet the women behind the experience.

Nancy Pollock

Juniper Garza

Your experience is allowed to be yours.

The setting matters.

Room for both restoration and possibility.

Whole Mind + Body Care

Food + Daily Rhythm

Nature + Costa Rica

Optional Experiences

Three intimate Positive Moves experiences on the Pacific Coast.

5-Day Realignment I

5-Day Realignment II

The Thankfulness Experience

It begins with ReflectionAire.

Positive Moves goes beyond the destination.

Private 1:1 Alignment

In-Person Experiences

Wellness Woven Into the Experience

Good to know.

Maybe this is your next Positive Move.